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If needed, contact Gerry Sander, Director: gerry @ sander yoga .com (no spaces)
Self-actualization: Occupying yourself with ideally suited activities.
These are all programs that can lead to self-realization, self-actualization. Nothing fancy or esoteric here: As your posture, breathing, quality of movement, and ability to manage stress improves, your powers of discernment will improve. You begin to question your use of time. Is it productive and meaningful?
As your system gets quieter, stronger and more resilient, you’ll decide whether you are aligned with your purpose or whether you need to change direction. All the holistic arts lead here.