My clinical focus is the quality and safety of your overall functional activity including recreational pursuits. We’ll work to improve balance, strength and flexibility, and overall body awareness, while introducing you to easy and effective types of mindfulness or meditation.
Learn to practice specialized attentive Yoga and Tai Chi (Chair yoga is available).
I offer a very down to earth approach, limiting Yoga jargon and exotic practices. We will keep it simple.
Self-awareness is an experience or understanding of the inner you;
self-awareness stops you from walking into furniture.
— Gerry Sander
heart-felt practice for older adults
ALSO private practice with additional muscle energy techniques for athletes, movement artists, and Yoga Teachers.
Our Practice
…Based in wine country near the southwest coast of Michigan, We offer Yoga classes for older adults, Tai Chi, and body movement coaching for athletes.
We would like to help you breathe easier for all of your times, and move in peace and confidence.
Holistic treatment should not challenge your religious beliefs. It is not a required system of any religion but is a universal call to wellness. As your body/mind clears you may embrace your own roots more fully (religious or otherwise). Be open minded, try for a beginner’s mind.
Be skeptical, too. It’s too easy to spout new age talk. Experience the modalities, and then remember what works and what makes sense to you.